Inventor of the 5:2 diet Dr Michael Mosley: 'Most of what we're told about weight loss is wrong'

I think it's time we eat all dieticians with a side of vegetarians. I'd probably throw the vegan away, no one likes a vegan...

DrMichaelMosley Is that where you don't eat for 2 days/week. Someone claims to have invented that?!

DrMichaelMosley There's no secret to weight loss. Exercise more, eat less, have a balanced diet. It's that simple 👍

DrMichaelMosley Most of what you tell us is also wrong.

DrMichaelMosley Well I can only go on experience. I started this diet in Sept last year and have lost 38 pounds. More importantly I am now in control of the food I eat rather than the other way round. It has literally changed my life

DrMichaelMosley

DrMichaelMosley Talking about diets constantly (numerous programmes on tv) whilst 1000s of foodbanks spring up across the country, homelessness huge issue, austerity increasing not ending and it's no wonder you aren't trusted. Cognitive dissonance in this country is entrenched by media.

DrMichaelMosley People should only really eat when they're hungry. But we've been programmed to have 3 meals a day and told it's normal. I for one never have breakfast unless I'm working from home (2 x a week) And I sometimes skip dinner and settle for a fruit salad cause I'm not hungry

DrMichaelMosley The 5:2 diet is actually invented by Prophet Muhammad peace be upon him 1400 years ago. He thought his followers to fast on monday and thursday. FunFact

DrMichaelMosley No one who has made 30 programmes for the BBC can be taken seriously.

DrMichaelMosley Including his stupid diet. Infavt most of vote we are told by the govt and experts is wrong.

DrMichaelMosley Simple. LiveWell. If you eat more calories than you burn, you gain weight. If you burn more calories than you eat, you get thinner. And I cannot read your article.

DrMichaelMosley Don't take diet advice from someone who eats chocolate and biscuits

DrMichaelMosley eat less calories and shit food and exercise its that simple

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