Published on February 24, 2023 | 6:00 AMDo you struggle to lose fat around the arms? If so, you are not alone. The arms—especially the triceps area as well as the biceps—can be"problem areas" for many people. Even if you're losing weight, you cannot control the specific areas your body chooses to burn fat first. The good news is,
as you are losing weight helps increase the overall lean-ness in the area. That's why we've rounded up five exercises to lose arm fat fast. Grab your toning ball, and let's get started!
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