When combined with a nutritious diet and a calorie deficit, heavy lifting is an effective way to melt away body fat while maintaining lean muscle tissue and increasing strength, according to"Lifting heavy helps you burn fat in a roundabout way. Since you build muscle as you lift and eat a healthy diet to fuel your training, that muscle tissue requires calories to stay fueled throughout the day.
The more muscle you build, the more calories your body consumes at rest—even while you're sleeping," Meier explains.If there's one aspect of aging that impacts us all at one point or another, it's joint health. While there's a common misconception that going heavy in your lifts causes joint damage over time, this is only true if you perform the movements improperly or don't gradually work your way up to the heavier load.
Who knew strength training could have such a positive impact on our overall health? I'll definitely be adding more weight lifting to my workout routine! 💪 HealthyLiving StrengthTraining 💪🏋️♀️
Health Health Latest News, Health Health Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Source: Slate - 🏆 716. / 51 Read more »
Source: MedicineNet - 🏆 575. / 51 Read more »
Source: MedicineNet - 🏆 575. / 51 Read more »