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High on fat, low on evidence: the problem with the keto dietThe ultra-low-carb ketogenic diet – which forces the body to burn fat – flies in the face of conventional nutritional advice. It is hugely popular, but is it healthy or sustainable? I thought journos detective but journos just article writers joerogan In fact there is a lot of evidence - eating good fats like avocado.
Source: The Guardian - 🏆 84. / 53 Read more »