, now is generally the point when you find yourself casting around for any reason to keep going. For today, let it be this: avoiding alcohol is unequivocally a good thing when it comes to your health and allows your body to reap all possible rewards of each
you do. Ditch the booze, and you’ll notice better performance and a more enjoyable workout all around.When your skin is akin to the Sahara, you know that last night’s mojitos are catching up with you. “Alcohol is a diuretic and drains moisture from the body,” says Caroline Wilson, nutritionist at health and nutrition brand, adding that 90 percent of hangover symptoms present as a direct result of dehydration.
“If alcohol is in your system, your heart rate will increase faster than usual, and your body’s temperature will significantly rise, making exercise uncomfortable. You’ll also sweat more than you’re used to, which will dehydrate your body further,” points out Wilson. If you are drinking, try and alternate your alcoholic drink with a glass of water, which won’t stop dehydration but will help to ease it.
“Alcohol is often laden with sugar, and when a foodstuff contains such a high glycaemic load, it rapidly turns into glucose once fully digested,” says Wilson. This sudden spike means the body suffers inflammation, which can lead to water retention, bloating, and fatigue as it drops again— none of which make for an easy workout session.
But it’s so fun!
now you tell me. 🤢
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