plant. It is the most widely consumed tea in the world and is known for its bold flavor and dark color.
suggests they may be even more beneficial than previously believed. The Heart Foundation supported a study of 881 elderly women which found that those who consumed a high level of flavonoids in their diet were less likely to have extensive build-up of abdominal aortic calcification . “In most populations, a small group of foods and beverages—uniquely high in flavonoids—contribute the bulk of total dietary flavonoid intake,” he said. “The main contributors are usually black or green tea, blueberries, strawberries, oranges, red wine, apples, raisins/grapes, and dark chocolate.”There are many different types of flavonoids, such as flavan-3-ols and flavonols, which the study indicated appear to also have a relationship with AAC.
“Out of the women who don’t drink black tea, higher total non-tea flavonoid intake also appears to protect against extensive calcification of the arteries,” he said. “This implies flavonoids from sources other than black tea may be protective against AAC when tea is not consumed.”
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