Jan. 10, 2023 -- Can the Mediterranean diet – long popular for its overall wellbeing benefits – also increase fertility?Monash University, the University of the Sunshine Coast, and the University of South Australia The Mediterranean diet promotes eating foods such as whole grains, fish, extra virgin olive oil, vegetables, and nuts, while limiting red and processed meats. Studies have said it lowers the risk of cardiovascular diseases, improves mortality, and helps bring other health benefits.
The new results say that the diet’s anti-inflammatory properties increase conception chances by boosting fertility in men and women. “Adherence to an anti-inflammatory dietary pattern is generally associated with improved female and male fertility-related outcomes, which are thought to occur through mediation of anti-inflammatory pathways,” says the survey, published in
This is because most processed foods are eliminated. Not because of anything else. Just less chemicals. But overall a low fat diet rich in fruit, vegetables and ground provisions will keep most disease at bay.
Mediterranean diet is plant-based diet like grains,vegetables, legumes,fruits, nuts,seeds, herbs and spices
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