, who shared the long-term benefits of following a plant-based diet. And let’s just say the pros are pretty convincing.1. You’ll eat more foods packed with a diverse array of nutritional benefits
It’s no secret that when eating more plant-based foods, you’ll consume much more fiber, which can help balance your appetite and keep your energy levels stable throughout the day. “On a mostly plant-based diet, you consume foods that make you feel satisfied. These foods also help stabilize your blood sugar for steady energy,” Syn says.
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