lead to poisonous conspiracy thinking, and it’s clear that throwing yourself into the diet culture machine is a bad idea from a true wellness standpoint. At the best, you will drop ten pounds of glycogen while torturing yourself, doing things you hate like starving and exercises that don’t appeal to you.the human body does not react well to it
. You don’t have to live on kale smoothies. Instead, just find a smoothie you enjoy and replace a few lunches or breakfasts a week with it. It becomes less about what you’re denying yourself and more about embracing a new thing to like. Learn to cook because it’s fun, not just so you can stare at a sad plate of green beans wondering why everything is so hard. Eat off the kid’s menu at restaurants. They give you crayons!, James Fell talks about the actual mechanics of change.
If you hate going to the gym, don’t go. Find something else cool to do. Take up fencing or something.will even let you do it sitting down. Go walk the trails at the arboretum. You meet so many cute puppies, and it’s a great excuse to hang out and talk with a friend. Join a ballroom dancing class. It doesn’t matter. If you were going to be a person who got excited by exercise for its own sake, it probably would have happened by now.
So much of this diet culture bullshit is built on a capitalist system that runs on human self-loathing. You’re likely to get better results from seeking therapy than you are for a gym membership and being a premium member of a calorie tracker app. For many of us, overeating and lethargy is a symptom, not the disease. When you’re unhappy you don’t want to move, and extra food makes the dopamine centers work overtime.
Wellness will never be defined by a waistline measurement. It’s a holistic thing that requires a mind at peace and a body that is enjoying life. Throwing yourself into a meat grinder for the pleasure of diet companies will not deliver you the life you desire. Seek fun, activity, moderation, and contentment instead., it has been defined as the free, independent voice of Houston, and we'd like to keep it that way.
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