Staying Hydrated Could Mean Less Disease, Slower Aging

TUESDAY, Jan. 3, 2023 -- Could hydration hold the key to longevity?

"The best way for people to keep well-hydrated is to be aware of the amount of fluids they drink without engaging in intensive sports activities or [spending] a long time in a hot environment," Dmitrieva said. Samantha Heller, a senior clinical nutritionist at NYU Langone Health in New York City, agreed that being well-hydrated is essential for healthy living.

For the study, Dmitrieva and her colleagues tracked data over three decades on more than 11,200 adults who took part in the Atherosclerosis Risk in Communities study. Participants were seen over five visits -- two in their 50s, and the last between the ages of 70 and 90. Specifically, people with high salt levels had 50% higher odds of being biologically older than their chronological age and 21% higher odds of dying early, compared with those whose salt levels were low. High levels of salt were also linked to a 64% increased risk of developing heart failure, stroke, atrial fibrillation and artery disease, as well as lung disease, diabetes and dementia, the researchers found.

It’s also a key to not being thirsty 😀

Need help drinking more water? Try these tips: carry a water bottle, drink a glass before meals, add flavor, drink herbal teas/soups, eat water-rich foods. Share your own hydration tips with us and let's support each other in reaching our daily water goals! water hydration

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