Staying hydrated is linked to a longer, healthier life, new study suggests

The secret to living a longer and healthier life? At least part of the answer could actually be pretty simple: water. published Monday in the journal eBioMedicine, which is part of The Lancet, suggests that people who get proper hydration may be less likely to show signs of aging and chronic illnesses.

"The results suggest that proper hydration may slow down aging and prolong a disease-free life," study author Natalia Dmitrieva, a researcher at the National Heart, Lung, and Blood Institute, in a news release."...On the global level, this can have a big impact. Decreased body water content is the most common factor that increases serum sodium, which is why the results suggest that staying well hydrated may slow down the aging process and prevent or delay chronic disease.

The optimal serum sodium range for the lowest risk of chronic disease and/or premature mortality, researchers said, is between 138 and 142 millimoles. Those with a level of 142 or higher"would benefit from evaluation of their fluid intake," Dmitrieva said.

Don't watch Congress on TV is a close second

That’s fine until you get older and you spend half the day in the bathroom from drinking so much water.

Uh, duh

Unless your in a dem city and are drinking water from the tap. Then it could be years before you know you have been drinking liquid crap and die an early death lol.

And not taking experimental mrna jabs especially when the drug company who makes it ask a judge for 75 years to release the data on it and can not even be sued if it is known to kill you.

Nice

philnurenberg Well..luckily my bartending is keeping folks beautiful 🤣🍸

Next month a new study will say something totally different, but bottled water has the needed stuff filtered out so it's not proper hydration

They also live longer

BREAKING NEWS: SCIENTISTS DISCOVER WATER IS HEALTHY

Water is still wet, right?

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