With cold therapy and breathwork I’ve expanded my awareness and it’s addictive

I sign up to the Breathe Trust Flow, ‘Fire and Ice Experience’ to calm my overthinking mind.

He’s climbed Kilimanjaro in shorts, ran a half marathon in the Arctic in shorts, all using the power of his breath.The breathing technique is premised on inhaling deeply and exhaling without any use of force! It’s almost like an outer body experience as oxygen fills my body and I intentionally let go of stress on the exhale.Afterwards I get up and say to Paddy ‘Jesus, why isn’t everyone at this, it’s like a free drug with health benefits.”’I love sea swimming and cold therapy is hailed by Gwyneth Paltrow’s Goop site as the ‘in thing’ for the New Year. Exposure to cold not only gets your cardiovascular system fired up, it also increases dopamine levels.

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Source: IrishTimes - 🏆 3. / 98 Read more »