Low-Carb vs. Low-Fat: Science Reveals Which Diet Is Better for Weight Loss and Diabetes Control

Low-carb diet may help patients with diabetes achieve better weight loss and glucose control compared to a low-fat diet.

Scientists from the University of Southern Denmark in Odense, Denmark, randomly assigned 165 people with type 2 diabetes to either a low carb high fat diet or a high carb low fat diet for 6 months. Participants in both groups were asked to eat the same number of calories equal to their energy expenditure. Patients on the low-carb diet were instructed to consume no more than 20% of their calories from carbohydrates but they could have 50-60% of their calories from fat and 20-30% from protein.

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Low-Carb Diet May Be Better Than Counting Calories for DiabetesForget about counting calories: People with type 2 diabetes can lose weight and keep their blood sugar under control by eating a low-carb, high fat diet, according to a new study. Been trying this and it works...was 450 pounds now 290.
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