KEMEPHY diet may be an effective dietary pattern for athletes

Study: Effect of 30 days of ketogenic Mediterranean diet with phytoextracts on athletes' gut microbiome composition. Image Credit: Alesia.Bierliezova / Shutterstock

In the current study, scientists have investigated the effects of a ketogenic Mediterranean diet with phytoextracts on the gut microbiota composition in semi-professional soccer players. Nutritional intake The dietary analysis conducted before intervention revealed no difference in dietary nutrient intake between the study groups. In addition, the analysis of diet records revealed complete adherence of the participants to the dietary interventions.

The analysis of taxonomic effects revealed a significantly increased abundance of Actinobacteriota in the western diet group and a significantly reduced abundance in the keto diet group.

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