Can yoga and pilates help improve gut health and soothe bloating?

, and if you type ‘yoga for gut health’ into YouTube, you’ll find this 18-minute flow from Yoga with Adriene that aims to aide digestion.

Noble explains that pilates relaxes that area and “wrings everything out by working the core in multiple directions” – massaging our internal organs and stretching the abdominal area out. Poor posture also contributes to digestive problems.

In pilates, the spine also moves in different positions: rotation, flexion, extension and side flexion. According to Langella: “All these dynamic and functional movements promote better blood circulation in the body, which leads to less inflammation and therefore a better functioning of the digestive system.”All that twisting can help speed things up

Breathing can reduce the release of the stress hormone cortisol, which can cause dysregulation of the communication pathways between the gut and the brain “Criss cross and the saw are both great twisting exercises that work the transverse abdominals and obliques. Doing these exercises correctly with proper breathing will put pressure on the abdominal area and engage and massage the digestive system working like a detox for the internal organs.”pilates exercise most of us know. It’s the one that has you gritting your teeth within seconds – it can be that deep and intense.

Pilates isn’t the only form of exercise that can help ease digestive symptoms. As Travers stresses: “Any movement is good movement when it comes to gut health.” Best of all, it doesn’t have to be intense or vigorous exercise – it simply means not sitting still.

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