How I reclaimed my power against relentless internet trolls by practising good digital self-care

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How I reclaimed my power against relentless internet trolls by practising good digital self-care ✨

The thread about Holly was centred mainly around a single story frame where she’d expressed frustration at something her youngest child had done. ‘Someone had taken one moment of my life, quite literally a feeling that had lasted a few minutes, and turned it into something so dark where I hated my child, wasn’t a fit mum, didn’t know what I was doing.’ This kind of trolling can be disguised as concern, but it rarely is.

The impulse when someone misrepresents you is to defend yourself, but in the case of online harassment or internet trolls, there are only so many rebuttals to be made. As sad as it seems, the people behind the anonymous accounts and the burner email address and the gossip threads are finding enjoyment in what they’re doing. It’s a leisure activity, something to do with their evenings or commutes to work.

In the years since that first flush of trolling, I’ve dealt with death threats, scores of unsolicited dick pics, people trying to find out where I worked and lived and anonymous accounts reaching out to exes to ask if they would sell intimate photos of me. I’ve had my face photoshopped onto images of naked women and have been called a stupid bitch in at least six languages. It’s been exhausting, even when I’ve managed to laugh it off in the moment.

while continuing t use social media. You can also change your notification settings on various sites to only allow prompts and messages from certain people- e.g. followers or mutuals, or users who have confirmed their phone number and email address.I believe it’s naive to talk about the internet as though it exists somewhere outside of reality.

Since changing my settings and deciding no longer to engage with internet trolls, my user experience on social media has been much more pleasant, and my mental health has benefitted. I’ve even started telling jokes again on Twitter.

 

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