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7 health benefits of coffee, backed by science

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From helping you live longer to a reduced risk of heart disease. Happy International Coffee Day! ☕

It may protect your liver

"Indeed, the association with a reduced risk of liver disease and type 2 diabetes have suggested that an anti-inflammatory effect may be important in these conditions. Decaf fans rejoice! You can also reap the benefits of coffee drinking even if yours is sans caffeine – with scientists noting the same benefits with both caffeinated and decaffeinated kinds.

However, before you stick the kettle on, it's worth noting that the research did have several limitations and should not be taken as conclusive evidence that coffee can prevent depression.

 

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