Supercharge Your Brain's Stress Resilience With This Tasty Ingredient

in rats hints at one more potential benefit of breaking off a square: It could help your brain adapt to stress.For this study, researchers at the Isfahan University of Medical Science in Iran split rats into a few different groups, some of which were placed under isolation-induced stress . Within the stressed groups, rats were fed their standard diet with varying amounts of dark chocolate.

Researchers kept a close eye on the rat's hippocampal CA1 area—a brain region involved in memory formation and retrieval—during the study. Stress generallyThe results, published in the journaldemonstrate that the stressed rats who received dark chocolate exhibited healthier functioning in the hippocampal CA1 compared to those who did not. Researchers note that this diet addition seemed to reverse the negative effects that isolation stress had on this brain region.

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