Our bodies need a wide range of vitamins and minerals in order to thrive, and while many of these are naturally found in varying amounts in the foods we're eating daily, there are others that we may need to be more intentional about in order to reach our goal intake. One group of essential nutrients for keeping the body in tiptop shape are—in fact, there are eight of them that contribute to the function of your metabolism, brain, mood, sleep, and more.
In other words people with higher levels of DHA cognitively benefited more from B vitamin supplementation.* This is important since B vitamins help toTo examine the correlation between DHA levels and the brain-support efficacy of B vitamin supplementation, the study analyzed 191 adults aged 65 and older who were provided varying amounts of folic acid, vitamin B12, or a placebo option for two years.
This was tested by administering baseline cognitive tests at the beginning of the study and another exam at the two-year mark. These tests looked at benchmarks for memory recall, speed reading, digit matching, and letter fluency. Alongside these tests, physical health data of the participants was collected as well.in their bodies experienced a superior nootropic effect from their B vitamin supplement regimen, specifically folic acid and vitamin B12.
But how does one achieve higher levels of DHA exactly? Well, since our bodies are unable to create DHA in meaningful amounts , we must consume it.