, a dietitian from the University of Wollongong, has found through her research conducted in May this year based on a family of four that the average saving of a healthier, flexitarian style diet was $70 per week, compared with the current average Australian household diet.n in 2019 in response to the climate crisis. The Lancet report recommends The Planetary Health Diet, a flexitarian style diet that limits red meat consumption to about 90g a week, about the size of the palm of your hand.
Bella Hill, 25, from Sydney does just this. Hill used to eat meat at least twice a day. Four years ago, she switched to a flexitarian diet because she got sick of the taste of meat. Charlton says eating smaller portions is recommended for everyone, “not just for the pocket but for obesity prevention.”
“Legumes are so cheap, nutritious, and underrated. Using 500g of lean mince, I bulk this up with red lentils, grating in carrot, zucchini and mushrooms. You get twice the bolognese to freeze with less saturated fat, lower calories and it’s delicious,” she says. Recent studies in the Netherlands by Hannah van Zanten, Associate Professor at Farming Systems Ecology, show there is a valuable role for livestock. They can feed on food scraps from the food industry and graze on grasslands that are unsuitable for arable farming. Hadjikakou in agrees with these findings.
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