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Stomach bloating - the EXACT amount of time you should spend chewing to avoid trapped windSTOMACH bloating could be caused by eating certain foods in your diet, or by eating too much in one go. But you could prevent trapped wind pain and tummy ache by spending more time chewing your food. But how much time should you spend chewing your food exactly?
Source: Daily Express - 🏆 26. / 68 Read more »
Stomach bloating - the trick you should do EVERY time you eat to avoid trapped wind painSTOMACH bloating could be caused by eating certain foods in your diet, or by eating too much in one go. Other than avoiding certain foods at dinner time, you could also prevent trapped wind pain and tummy aches with this easy eating trick.
Source: Daily Express - 🏆 26. / 68 Read more »
High blood pressure - the four foods you should AVOID or risk deadly hypertensionHIGH blood pressure risk could be lowered by making some diet or lifestyle changes. You could lower your chances of deadly hypertension symptoms and signs by avoiding these four foods and drinks. They could raise your risk of deadly heart attacks and strokes.
Source: Daily Express - 🏆 26. / 68 Read more »
How to live longer - the six foods you should add to your dinner to avoid deathHOW to live longer: Avoid an early death by eating a healthy, balanced diet, and by doing regular exercise. You could lower your risk of an early death by eating these foods for dinner regularly.
Source: Daily Express - 🏆 26. / 68 Read more »
Heartburn warning - the three Christmas foods you should AVOID or risk acid refluxHEARTBURN is a burning chest pain that’s caused by stomach acid reflux symptoms. This Christmas, you could be at risk of heartburn and indigestion by eating certain foods in your diet. These are the foods you should avoid this festive season to prevent the condition.
Source: Daily Express - 🏆 26. / 68 Read more »