suggests a balanced meal plan that contains vegetables, whole grains, certain fruits, lean protein, and nonfat or low-fat dairy products.
One way that people with high blood sugar can make sure they're eating a balanced meal is by checking the glycemic index of the foods they're eating. The Glycemic Index is a scale that shows how certain carbohydrates can affect a person's blood sugar levels. Things like processed foods, refined carbs, white breads, and added sugar are high on the GI, while things like whole wheat products, beans, whole oats, and lentils are low on the GI. According to theEven after learning all of this, it can feel like a daunting task to try and come up with weekly meals that can
. You'll want to talk with your doctor or dietitian about your individual dietary needs first, but if you need some cooking inspiration,Asian-Inspired Chicken MeatballsThis keto-friendly recipe is not only delicious, but it's low-carb with plenty of protein and helpful fiber. It's also under 250 calories per serving and only contains 12 grams of fat. You can make plenty at a time so that you'll have leftovers for the rest of the week.
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