All the Surprising Health Benefits of Eating Grapes this Fall

, a non-profit that operates producer-only farmers’ markets in the Mid-Atlantic region. “I love farmers’ market grapes. They are a totally different experience from supermarket grapes. They have more complicated flavors,” she says. Though not every market will offer the same varieties, she suggests some common varieties found in the mid-Atlantic to try including:

Concord Grapes: Often unseeded grapes with a thick skin and very sour exterior that protects a sweet, juicy flesh. These grapes are dark purple with green flesh. “It’s a whole taste journey,” she says. If buying from the supermarket, Cayne suggests looking for harder, crunchier-looking grapes that aren’t shriveled. Plus, she typically opts for organic varieties because conventionally grown grapes can get a lot of pesticides sprayed on them.

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