Serena Williams Shares Her 'Serious Boundaries' in Conversation With Selena Gomez About Mental Health - E! Online

"Mental fitness for me is just really learning to shut down," Serena said in a clip shared to the singer's. "And you know I did this years ago, before even mental health was a topic among everyone's mind. It was more just like, alright, I'm shutting myself down today. Just subconsciously, it was something I've always done."

The 40-year-old continued, "And so now that I know that it's so important to just put yourself first, especially mentally, I always have shut down moments. I have serious boundaries and I don't let anyone cross those boundaries." But as Serena noted, sometimes it's easier said than done."For me, it's so important to make sure, every day, I have a period of—it's so bad, because I really don't do anything for me, I'm terrible at that," she shared.

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