Predict How Long You’ll Live With This 10-Second Balance Test — Eat This Not That

reveals that middle-aged adults and older who are unable to stand on one leg for 10 seconds can be about two times more likely to die within 10 years than those who can successfully complete this balancing test.

This prompted a study that consisted of 1,700 participants between 51 to 75 years of age who were selected from the CLINIMEX Exercise cohort study of 1994. That previous study observed death and chronic disorders as they correlate to conventional cardiovascular risk factors, exercise, and physical fitness. The goal of this recent study was to determine if a balance assessment could be a helpful tool in learning an individual's risk of mortality within their next 10 years of life.

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