mbg: Is there one way of eating blueberries that's more effective than others? Some people think fresh blueberries are more nutritious than frozen, but that is far from the truth. Frozen blueberries are
a convenient and cost-effective way to help you eat nutritiously. They are frozen at the peak of freshness, locking in their healthy goodness, so you don't have to worry about the nutrition diminishing. There is no one way to eat blueberries that's more nutritious than another, but pairing blueberries with other nutrient-dense foods only enhances its health benefits. I always tell my clients that blueberries are made for pairing; try a handful with nuts,AdvertisementBring on the bluebs.
Personally, we love adding the sweet-tart fruit to classic recipes to sneak in its added health benefits—it adds a fresh and juicy pop of flavor. For example, the combination of the delicately salty prosciutto mixed with the sweet honey and sharp creamy goat cheese in the featured flatbread recipe below pairs perfectly with the light and succulent