Patrick Schwarzenegger & Maria Shriver's 5 Brain Health Tips

suggests the ketones generated during a fasted state have a neuroprotective effect. Plus, plenty of people anecdotally claim they have more mental energy and focus when they give their digestive system a break.

"I do maybe 12 to 14 hours," Schwarzenegger says of his fasting schedule, while Shriver can tackle a 16- to 18-hour fast from time to time. Regardless of her actual eating window, she always tries to :"It's better not to eat right up to when you go to bed because when you go to sleep, that's when your brain can clear," she says. Do not underestimate the power of meditation practice."I practice [meditation] every morning, and I try to do it in the afternoon," says Shriver."That has also been shown to be really beneficial to the brain.

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