Sleep duration matters for heart health, according to new recommendations

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The American Heart Association added sleep duration to its cardiovascular health checklist. It's a part of"Life's Essential 8," a questionnaire that measures eight key areas to determine a person's cardiovascular health.The updated list was published Wednesday in Circulation, AHA's peer-reviewed journal, and replaced the association's"Life's Simple 7" questionnaire, which had been used since 2010.

It might have something to do with if you sleep longer, you have less time to eat & fatten youself! No?

Sleep is the cousin of death tho? 🙄 you never listen to nas

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