You Should Take 1 Mental Health Day Per Month, Psychologist Says—Here Are 4 Great Ways to Use Them

that whole chickens and Brussel sprouts are great options, since they can each be cooked in many different ways. Your mind will also thank you for drinking lots of water, Nealon adds.

If you've been having trouble getting enough sleep during the workweek, you should absolutely sleep in, Nealon says. Otherwise, Francis recommends going to sleep early at the end of your mental health day, so you can wake up early the next morning and start your day — especially if it's a workday — with an episode of your favorite TV show, or some other method of self-care.surveyed

"Most people underestimate the importance of sleep and how important it is for us to be alert and efficient at work," Francis says,"I really recommend taking that day if you need to get caught up on sleep. Your body can get caught up with some extra hours." Francis says stress and productivity exist on a bell curve: Too much stress reduces productivity, while too little stress makes you complacent. She says you can find balance by working on hobbies while you're away from your office.

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