When people think about health, they often concentrate on visible factors like muscles and fat. However, paying attention to other factors like your skeletal and joint health is just as important as hitting the gym or maintaining a balanced diet.
How do you know if your joint health is at risk, and how can you approach loving your joints in order to live life to the fullest?An underlying reason for joint pain is indeed related to age. As one ages, joints become stiffer as the lubricating fluids within decrease and cartilage becomes thinner. Ligaments also tend to shorten with age, which reduces flexibility.
That said, a lack of exercise can lead to joint pain as well. This is because excess weight can put stress on joints and cause knee pain, while being inactive can cause muscles, ligaments and joints to weaken. Low-impact exercise such as swimming, walking, cycling, yoga and pilates can help to keep your joints lubricated.
Little tweaks can go a long way towards the prevention and management of joint pain. You can start by using discretion during physical activity, such as stretching before exercise and avoiding overloading joints with heavy weights.
Health Health Latest News, Health Health Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Source: TODAYonline - 🏆 1. / 99 Read more »
Singapore confirms first imported case of monkeypoxThe Ministry of Health on 21 June confirmed one imported case of monkeypox infection in Singapore.
Source: YahooSG - 🏆 3. / 71 Read more »
Source: STForeignDesk - 🏆 4. / 71 Read more »
Source: asiaonecom - 🏆 10. / 59 Read more »