8 Health Benefits of Quitting Drinking, According to Experts — Best Life

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Some of the advantages might be a surprise.

, reduce your risk of numerous diseases—including different types of cancers—and potentially help prevent accidents, injuries, and even lost days of work due to plain old bugs like the common cold. Oh, and it could help you lose weight, too. Cheers!

Now imagine that there's a drink that does the opposite—spiking your risk of cognitive decline, making you more vulnerable to illnesses ranging from cancer to colds, and increasing your chance of death or injury from car crashes and other types of accidents. You'd want to steer clear of that beverage, right?a drink that can potentially cause all types of illness and injury, and millions of us drink it every single day.

 

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