For this exercise, you're going to stand in front of the kettlebell with your feet outside of the weight. Push your hips back, and squat down low enough to grab the weight. Make sure your shoulders are in line with the handle, and your torso is straight.
Keep your core tight and shoulders down, and pick up the kettlebell by pushing through your heels and hips. Stand tall, and flex your glutes at the top. Reverse the motion to put the weight down before performing another rep. Complete 3 to 4 sets of 10 reps.Place your working leg on top of a plate or elevated surface. Keep your chest tall, and come down slowly until your back knee touches the ground.
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