Monaleo Shares Her Self-Care Routine for Anxiety and Depression

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We spoke to the 'Beatin Down Yo Block' rapper about her daily wellness routine, her new musical releases, and self-care tips.

as well as homelessness. Her message has resonated with Gen Z audiences, who are coming up in a culture where self-care is centered more than ever before., and the advice she's found most useful for dealing with her own anxiety and depression.It was super surreal. I was like, "I can't believe this is happening before my eyes." It was like going up the incline at the gym — I was trying to keep up with it.

I feel like [its popularity] was something that I manifested even through the song — you can hear it — I'm instilling a sense of confidence, a sense of success into myself. At that time, I was homeless. I had nowhere to go, I didn't have a job. I was trying to figure it out. I think that song just captures the essence of perseverance and being able to put on your big girl pants and figure it out, make a way out of no way essentially.

ALLURE: What advice do you give to young girls who are going through the same thing and might not have a support network?The people who are the most comfortable with themselves and at a peace in their minds are the ones who are confident and stand firm on what they believe in. Spendwith yourself, figuring out what you like, what you don't like, what you're comfortable with, what you're not comfortable with, and what your boundaries are.

 

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