Walking is great exercise, but sometimes you need a break from your usual neighborhood loop or the monotony of the basement treadmill.
Hiking over uneven terrain requires more energy than walking on a level surface, so it burns more calories. If you are hiking uphill, your body has to work even harder, he says. A rigorous hike may offer many of the same physical benefits as interval training, which alternates low- and high-intensity exercise to increase cardiovascular fitness. During a hike, your heart rate goes up as you move up an incline and drops when you head downhill.
A 2019 study in the International Journal of Biometeorology found that the practice reduced levels of the stress hormone cortisol in the blood. A 2011 study in the European Journal of Applied Physiology noted its beneficial effects on blood pressure and potentially blood sugar levels. 1. Start slowly.If you’ve never hiked before, don’t attempt to trek up a steep mountain. Flat trails provide a great starting place.
4. Stop halfway.When you’re hiking, go only about half as far as you want to hike. Don’t forget, you still need to travel all the way back to your starting place.
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