The lungs play a vital role in ensuring the body's proper function. Susceptible to conditions like asthma, pneumonia and cystic fibroids caused by inhaling harmful elements like air pollutants, the lungs require better care to prevent these conditions.
And one way to properly care for your lungs is to switch to a healthy diet to ensure your lungs remain in optimal condition. One question you might have is how do I know what foods are healthy for my lungs? No need to look further; these seven lung healthy foods will ensure you breathe better as your lungs function even better:An apple a day keeps the doctor away, and that’s 100% true and not just because they possess antioxidants that keep your lungs healthy. Research has also linked lung health with high intakes of vitamin C, E and beta-carotene, all of which apples contain.
Berry lovers have nothing to lose when it comes to lung health. Especially acai and blueberries. Rich in vitamin C, which fights cell-damaging free radicals, berries are welcomed to a lung healthy diet. While adding all of this to your diet, it is also important to drink a lot of water. A proven detoxifier, water is important to ensure circulation and hydration in your lungs.
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