are some of the most common issues we treat via ear seeding,” she says, adding that headaches, detox, and digestion can also be addressed, depending on where seeds are placed. “Acupressure has been used for thousands of years in many cultures,” she notes. “It is a great way to enhance focus and
and pains.” Snyder explains that in traditional Chinese medicine, ear seeding follows the same principles of acupuncture, which works on energy channels.The ear is considered a map, or microcosm, of the entire body, and its thin skin makes activating nerves easy work. “On our skin, there are specific acupuncture or acupressure points that can be stimulated in order to regulate how our energy flows. When energy is stuck, pain, illness, or emotional upset can result,” says Snyder.
Sandra Subotich, a doctor of acupuncture and oriental medicine and director of Eastern medicine at Chicago’s luxury wellness club, takes the ritual from work to home. “I regularly use ear seeds on myself,” she says, noting that different areas of the ear can be stimulated for different results. “The nerves from the ear connect with the reflex centers of the brain and, when stimulated, will send messages through the appropriate neural pathways,” she says. “It’s actually quite amazing.
Dr. Subotich suggests applying seeds “with clear intention and purpose,” changing them every three days or so , and giving ears a break for a couple of days a week so your body doesn’t get used to the constant pressure. “Pressing on the seeds helps to more intensely stimulate the point,” she says of boosting their acupressure potential during wear.
Below, a few at-home options for natural solutions to improve focus, lessen pain, and more. An added bonus? Some of these options could even pass as jewelry.
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