If any or all of the above sounds descriptive of you as of late, it's time to give yourself immediate attention and self-care. Never hesitate to seek the advice of a medical professional. Wilson cautions,"If this feeling of stress continues to impact your mental and physical well-being, you should seek out professional mental health help.
Wilson tells us,"Taking small steps to minimize stress in your life can make a big impact on your overall well-being and mental health." So be aware of these telltale signs you're overstressed, and incorporate some positive habits into your daily routine.
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