Fasting during Ramadan not an obstacle to exercise, say health experts

Universiti Putra Malaysia Department of Sports Studies’ head Associate Prof Dr Tengku Fadilah Tengku Kamalden said by exercising during the fasting month, the body will be more alert when performing tarawih prayers, apart from improved sleep.

Tengku Fadilah said those who wanted to exercise should be aware that the calorie intake should be almost similar to the amount taken outside the Ramadan month because excessive intake of carbohydrates and sweet beverages will only make the body more lethargic. "To get enough protein source for the whole day, you can take sahur with just two boiled eggs,” she said.

Even when you are severely dehydrated? Who are these health experts?

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