"Historically, [doctors] thought that cranberry juice being good for urinary health was an old wive's tale, but scientific research has actually shown the connection to be strong," Dr. Kelley says. Whether it's consuming cranberries as a fruit, juice, or a supplement, he says it can absolutely support urinary health. Cranberries contain an antioxidant called, which reduces the ability of bacteria to stick to the wall of the urinary tract.
Eggs served on whole grain toast with mashed avocado or as an omelet or frittata over a bed of greens and roasted potatoes are also great for your bladder. Dr. Movassaghi also spreads nut butter on whole grain toast with sliced bananas and chia seeds, or blends up banana with berries, greens, and creamy avocado for a portable breakfast to sip on the go.
You can also use nuts, seeds, and berries as salad ingredients, all of which offer bladder-supporting properties, especially cranberries. Almonds, pistachios, pumpkin seeds, chia seeds, and cashews are all good sources of unsaturated fats and/or omega-3 fatty acids.For dinner, Dr. Ramin and Dr. Movassaghi love eating chicken breast, tofu, and fish, along with a whole grain and veggie side for added protein and fiber, which may come from starch and lots of veggies.
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