3 Best Foods to Reduce Your Risk of Heart Disease, Says Expert — Eat This Not That

, recommends eating a wide variety of plant-based foods, and not being misled into thinking you need to eat meat and animal products for adequate protein.

"You can use a simple strategy like having a Meatless Monday to begin making small changes in your dietary habits to include more healthful protein sources in order to help manage your risk for heart disease," she adds.Pulses, such as dried beans, lentils, and peas are good sources of protein, plus they are fiber kings and queens, which can lower your blood cholesterol levels, and help boost your gut microbiome for heart health, lower inflammation, and immune health heath.

Health Health Latest News, Health Health Headlines

Similar News:You can also read news stories similar to this one that we have collected from other news sources.

Popular Foods Proven to Cause Lasting Damage to Your Body, Says Science — Eat This Not ThatWant to clean up your diet this year? Then it's time to ditch these foods that are proven to damage your body, according to experts.
Source: EatThisNotThat - 🏆 294. / 63 Read more »

25 Surprising Foods That Burn Fat — Eat This Not ThatLooking to drop those unwanted pounds? You're going to want to add foods that burn fat to your diet, and there are some that just might surprise you.
Source: EatThisNotThat - 🏆 294. / 63 Read more »

Ugly Dangers of Eating Spicy Foods, According to Science — Eat This Not Thatif you're dousing your food in too much hot sauce—or you're eating entirely too many spicy foods—it can present some health dangers, research suggests.
Source: EatThisNotThat - 🏆 294. / 63 Read more »