Ugly Dangers of Eating Spicy Foods, According to Science — Eat This Not That

, include"nausea,""vomiting,""abdominal pain," and"burning diarrhea." So, if you're finding that you're overly sensitive to spicy foods, it'd be a good idea to cut them out.Shutterstock."When spicy food creates inflammation in the gut—from an upset stomach, acid reflux, or other symptoms—sometimes this inflammation can also be seen on the skin with flushing, acne breakout, or even eczema.

According to many leading health experts, eating spicy foods closer to your bedtime isn't advised because lying down can actually exacerbate the discomfort you feel., eating too many spicy foods is one of the things that can irritate your throat. If you're someone who suffers from acid reflux—something commonly brought on by the consumption of spicy foods—it can lead to not only vomiting but also to soreness, swelling, and"a horse, muffled voice.

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