, Gomez said,"We want to be that place where people feel comfortable to talk about the things under the hood. I really want people to be understood and seen and heard. It's OK to not be OK.", she said,"it was really freeing to know that information. It made me really happy because I started to have a relationship with myself, and that's the best part."
Taking care of your mental health is so important, especially recently with the pandemic. So many people are struggling, and dealing with so many emotions, and"this emptiness that they're not used to navigating," said Teefey."You should be working on your mental fitness just like you work on your physical fitness," added Pierson.The eventual goal is to expand Wondermind into a production company that also releases books, exercise journals, and streaming content.
; Teefey is open about her experience with anxiety, ADHD, and unpacking childhood trauma; and Gomez has spoken publicly about dealing with anxiety and depression."Every person has their own mental health journey," Gomez said in the Wondermind press release."If we ignore them, pretty them up or hide them from the world, it doesn't change that they are very, very real."
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