6 Toxic Food Ingredients That Have Been Linked to Cancer — Eat This Not That

, PAHs are actually found in the smoke produced by cooking meat. When the fat and juices drip onto the grill, that smoke will contain PAHs that then attach themselves to the meat. That's why PAHs are also found in other smoked foods beyond meat, like chicken or fish. The best way to avoid PAHs is to not cook your meat over an open flame, and if you do, make sure you limit the amount of time it is on the grill.

Aflatoxins sneak their way into our nuts and grains primarily via two fungi species: Aspergillus flavus and A. parasiticus, according to the. WHO reports that aflatoxins are carcinogens that have been known to cause liver cancer. According to the FDA, the chemical also affects animals, so it can be transferred into animal products such as milk, meat, and eggs. The best way to avoid aflatoxins is to proactively check expiration dates and buy local ingredients when you can.

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