Every day, a battle rages between good and bad viruses, fungi and bacteria. The epicenter of this war? Your gut, where food breaks down and enters your bloodstream, delivering valuable nutrients throughout your body.
People are also reading… Why is everyone so obsessed with probiotics?Probiotics, like Lactobacillus and Bifidobacterium, are living bacteria and yeasts that support your immune, nervous and digestive systems, as well as hormone and brain function. When you eat probiotic-rich foods, these bacteria become part of your own microbiome.
Are there different types of food fermentation?There are three main types of fermentation employed in food production: Acetic acid fermentation. The sugars and starches in fruits and grains are transformed into vinegar — like wine vinegar, apple cider vinegar and kombucha. Step 2. Secondary fermentation: In this phase, which can take days or even years, good bacteria turn carbs into sugar — then convert the sugar into alcohol. As alcohol levels rise, food ferments and the yeasts and microbes that would normally feed on those carbohydrates die off.
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