Monday February 14 2022, 10.30pmA study lasting two decades found the greatest benefit for those aged 70 to 75 who did at least 20 minutes’ exercise a dayIt is better late than never. , research has found.
It’s ok most of us will be working til well over 70 so will get plenty of exercise!
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Over-70s urged to exercise for 20 minutes a day to protect against heart diseaseA study involving more than 3000 people found the benefits were more apparent among those in their early 70s compared to those approaching their 80s. Thank you. What do they normally do? okay- but also tell them to watch their insulin levels - by implementing a low sugar, low carb diet and IntermittentFasting is key.. InsulinResistance fasting HeartHealthy HeartDisease
Source: SkyNews - 🏆 35. / 67 Read more »