Elderly people can improve their heart health with at least 20 minutes exercise a day. File picPeople over 70 are being urged to engage in at least 20 minutes exercise a day to protect against severe heart disease.
A study, published in the journal Heart, tracked more than 3,000 Italian adults over the age of 65 for more than 20 years. Researchers tracked heart disease - including heart failure, stroke and coronary heart disease - among the participants and also monitored their physical activity levels.But after further analysis, the authors found that at least 20 minutes of exercise every day among people aged 70 to 75 seemed to provide the greatest benefits.The benefits were more apparent among those in their early 70s compared to those in their late 70s and beyond.
This wasn’t a party at number 10. Are you sure you want to cover it?
For all those who are new to this working from home Bitcoin trading options Here's a little tip: Get a trusted Bitcoin expert and stick to her _elizabeth467 Invest and play at similar times each day. Because : In times of chaos, your investment is your anchor to success
Duh! 😂 😂 who would have thought that one up.
Vaxxed To Death.... Be interesting to see Heart disease immune system failure and vaccine info .. I know plenty of fit fellas in for ECGs and CAT scans these days... Coincidence maybe.. 🤔
okay- but also tell them to watch their insulin levels - by implementing a low sugar, low carb diet and IntermittentFasting is key.. InsulinResistance fasting HeartHealthy HeartDisease
Thank you.
What do they normally do?