on The Exercise Habits of Successful Entrepreneurs from Founder Institute points out how, “Exercise can release endorphins, which can make you feel good and relieve stress, it can be beneficial to entrepreneurs to use as a creative outlet.” This is all on top of the fact that exercise improves
, and good physical health can help you live longer and spend more time pursuing your goals and dreams.Article content Getting into exercise is pretty simple. Start doing it. And while you’re at it, start eating healthier, so that your efforts can actually serve to benefit you. Take a walk outside and start adding greens to your diet. When those start to feel simple, maybe up that walk to a jog, and maybe start cutting down on unhealthy foods in your diet. Yes, chocolate can make us feel good and relieve stress too, but it can also come with sugar that causes inflammation and can ultimately make us feel yucky.
Whether you get started with these starter steps, or you need direction from the start, another useful tool for getting into exercising is the
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