I transformed my weight and conquered my anxiety thanks to Joe Wicks and Couch to 5K

When the first wave of the pandemic hit, I was working 12-hour shifts as an ICU nurse in the most unbelievable conditions. We all felt such a huge sense of responsibility towards the patients, but also supporting other nurses who weren’t trained in critical care, and were often breaking down in the middle of shifts because of the enormity of it all. We’d be lucky if we got one break in those 12 hours, and often had takeaway pizza or something quick to fuel us through the next part of the shift.

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Dr Michael Mosley: Low-carb diet is ‘more effective’ than low-fat - which foods to eatDR MICHAEL MOSLEY is a British journalist, doctor, and author of various diet books. He has shared information about one of the most effective diets for weight loss, unveiling which foods are best to eat to shed the pounds.
Source: Daily Express - 🏆 26. / 68 Read more »