Nicole Miles has been documenting her transformation on Instagram every day for the past 1162 days — and counting.
It not only put an end to her time in the defence force, but it also impacted her training and mental health. And Nicole when she achieved her goal of hitting the stage – nine months later. Picture: Instagram/redsjourn3y “It was about challenging my body in a completely different way and the impact it has had on my understanding of health and fitness has been so valuable,” she said.
Her post attracted hundreds of comments from followers praising her handwork, commitment and dedication.
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