Here's how Adele's workout routine changed her mental health

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'It was never about losing weight'

to avoid anything too repetitive."I do my weights in the morning, then I normally hike or I box in the afternoon, and then I go and do my cardio at night," she said."I do it with trainers," she added, although admittedly Adele stresses that this is"not doable for a lot of people" money-wise.

 

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Adele has shared her real wellness routine, and revealed that the stories about her diets and fitness routines were totally fabricatedAdele has shared her *real* wellness routine and revealed that the stories about her diets and fitness routines were totally fabricated. 👍👍👍🥰🥰🥰🥰
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